A few years ago I wasn’t happy with the way my body looked and how unfit I felt. I barely exercised and I ate whatever I wanted. And like many others on New Year’s Eve, I made my resolution the ever so popular, ‘get fit and be healthy’. I really wanted to stick to this goal, knowing that it takes time to see results and I definitely didn’t want to fall off the New Years resolution bandwagon. I knew that this wasn’t a quick fix; I had to completely adjust my lifestyle if I wanted to feel healthy and strong. So one morning in 2013, with brand new runners on my feet, I stepped out the door of my tiny Vancouver apartment and went for a jog on the False Creek seawall and since then, have never looked back.
Nowadays, I’m happy, healthy and am in the best shape that I’ve ever been in. It might be hard to believe that I’m a serious advocator for fitness and health when I write a food blog that is full of sugary sweets! Everyone has an opinion on what to eat to stay healthy, and I truly believe in life balance. Sometimes it’s perfectly fine if you want to eat that cookie or cake slice! I think that as long as you try to incorporate whole and fresh ingredients into your meals and keep active you can feel great and still stay sane.
As much as I would love to have sausage with a side of bacon every single day for breakfast, I don’t think it’s the best idea if I’d like to continue to fit into tiny swimsuits for the beach. My favourite go-to breakfast that is both delicious and healthy is my homemade granola. Sprinkled onto of some Greek yogurt with a few slices of fresh peaches reminds me of Saturday mornings in Vancouver after a long run around the Seawall. It’s sweetened with honey and made with buckwheat for an extra crunch; I can’t help but grab a handful for a quick snack whenever I walk into my kitchen.
Vanilla Almond Buckwheat Granola
2.5 cups large flake oats
3/4 cup buckwheat groats
2/3 cup almonds whole or sliced
1/2 cup unseated coconut flakes
1/2 cup sunflower seeds
1/4 cup ground flaxseeds
1/2 cup honey or agave
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 cup of coconut or olive oil
1/4 cup of water
1 teaspoon vanilla
Preheat oven to 350°C
Combine all dry ingredients including spices in a large bowl. Mix together the honey, water, oil and vanilla extract in a small bowl and add to the dry mix, making sure it’s combined well.
Spread granola mixture flat on a cookie sheet lined with parchment paper and bake for 20-30 minutes, checking and flipping granola every 10 minutes until golden brown. Allow to fully cool before storing away in an airtight container.